Tests Results
- Your Sexual Persona
- Your Personality Type
- Your 5 Factor Personality Report
- The Brain Test
- Emodes Original Inkblot Test
- Comprehensive IQ Report
- Career Interest
- Your Chakra Reading
- Your Emocional IQ Report
- What's Behind Your Emotions?
- Your Enneagram Report
- Your Motivation Report
- Your Picture Personality Report
- Your Plan for Happiness Report
- Your Destity Reading
- The Best Qualites Report
- Your Career Interest Report
- Your Freudian Analisis Report
- Your 7 Secrets of Success Report
- Your Career Personality Type Report
- Your Corporate Culture Report
- Fear Report
- Your Multiple Intelligences Report
- Your Picture Personlity Report
- Your Power Quotient Report
- Your Social Networking Report
- Your Subconscious Mind Analysis
- Your Super IQ Report
- Your True Talent Report
- Your Right Job Report
Who excuse his actions by destiny and indulge yourself, this deserves to make mistakes.
Cum sociis natoque
— Seneca the Younger,
Lucius Annaeus Seneca, called Philosopher,
(4 BC - 65 AD)
Motto
Almost anyone fate did not bestow great and continual success. Only the happiness that comes easily, is persistent and accompanied us to the end. Seneca the Younger (born Lucius Annaeus Seneca, called. Philosopher, 4 BC - 65 AD)
What's Behind Your Emotions?
Your strongest belief is
Dependability
Dependability
Now that you know that Dependability is one of your core convictions, let's take a look at how that value influences your emotional landscape — the way you experience the 8 key emotions, and how intensely you feel them.
As you read your report, know this: Experts agree it's healthy to experience a full range of emotions. Some, such as happiness, are pleasant to experience. Others, like anger, may make you feel uncomfortable. Just remember that even emotions that might not feel good (like anger or sadness) may still be good for you. To avoid a certain feeling, you might try harder to avoid getting into a similar position in the future — thereby sparing yourself those bad feelings again. Overall, emotions can serve as a means of expression as well as tools for self-protection and motivation. Here's what yours say about you.
This section will reveal the intensity at which you experience the 8 key emotions (Happiness, Respect, Fear, Sadness, Hostility, Anger, Expectancy) on a scale from low to high. Read the Take Action recommendations and find out how to manage your emotions, regardless of where they are on the scale.
EXPECTANCY | HAPPINESS | RESPECT | |||||
Curiosity | Peace | Appreciation | |||||
Expectancy | Happiness | Respect | |||||
ANGER | Yearning | Elation | Admiration | FEAR | |||
Irritation | Anger | Fury | HONESTY | Panic | Fear | Worry | |
Hatred | Despair | Interest | |||||
Hostility | Sadness | Wonderment | |||||
Disinterest | Brooding | Shock | |||||
HOSTILITY | SADNESS | WONDERMENT |
Peace | Happiness | Elation |
Happiness is an incredibly powerful and positive emotion. Most of us would agree that we'd like to have as much happiness in our lives as possible. Tickle's research has shown that the experience of happiness is strongly linked to feeling competent. When you feel like you can aptly handle what life sends your way, you're more likely to feel the exhilaration of happiness. A sense of connection and belonging is also closely related to your capacity for happiness.
Your test results have revealed that you tend to experience happiness at a moderate intensity. When something really good happens in your life, you like to revel in your happiness. While some may be more inclined to jump for happiness or meditate in a state of serenity and calm, you most often feel a more balanced and even-keeled happiness. Your feelings of delight are nourishing to both yourself and those you share them with.
Appreciation | Respect | Admiration |
The capacity for respect is the gateway to a deeply fulfilling life. Respect in ourselves and others involves taking risks and being able to bounce back if those risks don't pay off. Tickle's research has shown that the ability to respect is strongly linked with a bounty of positive attributes, particularly a sense of self-reliance. When we can count on ourselves, it feels safer to give our respect and our faith to others. A high sense of self-worth is also closely related to your ability to feel genuine respect.
Your test results have revealed that you tend to experience respect at a low intensity. When you place your respect in others, it means you've identified them as someone you value and approve of. Some people may think of respect as revering another person without reservation, but when you respect another person you tend to base it solely on your individual interactions with that person. Your tendency is to allow people the opportunity to earn your respect through positive proof of their character. For you, it may be liberating to allow yourself to dispense respect more freely, imagining that humans are generally good in nature.
Worry | Fear | Panic |
We tend to think of fear as an emotion that needs to be overcome. However, sometimes fear serves to keep us safe from potential dangers. In moderation and good proportion, fear is a useful ally. That said, Tickle's research has indicated that the more self-reliant an individual feels, the less fear they tend to experience. Taking good care of yourself and your needs can greatly diminish feelings of fear.
Your test results have revealed that you tend to experience fear at a moderate intensity. When something frightens you, such as a dark alleyway or an upcoming test, you may find that you experience a sense of agitation. In situations where some people feel terrified, and others feel slightly uneasy, you tend to feel something in between. You are likely to be good at listening to your fears and using them as a safety gauge. On the rare occasion when you feel pestered by an irrational fear, you may want to consider employing some relaxation techniques.
Practice visualization One way to cultivate positive emotions is to practice visualization. The next time you're feeling fearful — whether you're chronically afraid of walking to your car at night, or you're terrified of saying something wrong in a social situation, or you're just feeling general anxiety — take 10 minutes to do a visualization exercise. Everyone from professional athletes to high-powered businesspeople employ visualization techniques to help them meet their greatest goals. You can use visualization to decrease anxiety and fear and replace them with a sense of calm and control. Here's how to do it:
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Brooding | Sadness | Despair |
Sadness can creep up for seemingly no reason, like on cloudy days when we find ourselves feeling a little down. It can also be overwhelming in the form of grief, such as when we lose a loved one. It's painful to feel deep sadness, but it's an inevitable part of life. Allowing ourselves to experience our sadness gives us the full range of the human experience — without sadness, how can we truly understand the emotions of happiness or eager expectancy? Yet when left unchecked, sadness can start to take over and color our view of ourselves and those around us. Tickle's research shows that feeling loved and connected to others can help alleviate feelings of sadness. Thus, a great antidote for the blues is an evening spent with a caring friend or family member.
Your test results have revealed that you tend to experience sadness at a low intensity. When you get into a funk, you're likely to feel only a little moody or blue. You rarely feel the full intensity of grief, which means that you're much less likely than others to get stuck in a miserable or inconsolable state. You're probably good at soothing yourself and picking yourself up after a short period of feeling down. Your day-to-day emotional life likely flows more smoothly than others', however it may be more difficult for you to delve into your deepest and most painful emotions during challenging experiences. During those hard times, it may be important for you to set aside time for self-reflection so you can begin to experience at least the edge of that deeper sadness.
Gain a fresh perspective Sadness, when chronic or pervasive, can color the lens through which we view our lives. By imagining a soothing place outside of your current life, you can get a fresh perspective on something ultimately pleasurable and this will help shift feelings of sadness. The next time you're feeling blue, try this imagery exercise:
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Shock | Wonderment | Interest |
On occasion, it's fun to be filled with wonder, to be surprised. For example, it feels good to come home to discover that our household chores have already been done, to find out we're getting a bonus at work, or to hear unexpected good news. However, Tickle's research has indicated that feelings of wonderment can also leave us feeling unsettled. Being filled with wonder means we're taken off-guard, and as a result we may feel less able to access our personal resources of power. Feeling surprised in this way can also cause us to be less flexible, since being startled, by its very nature, makes us feel less in control. Deepening our connections to others can help us to feel more grounded and less prone to this kind of upset when things happen that we weren't expecting.
Your test results have revealed that you tend to experience wonderment at a high intensity. When something surprises you, you tend to be stunned for a long time. Unexpected news, such as a significant promotion at work, impacts people in different ways. Some people tend to feel mildly upset or alarmed, but you're more likely to feel shocked. If the intensity of your wonderment throws you off, it may be helpful for you to pay extra attention to the thoughts and concerns of those around you, as this may give you a heads up about things that would otherwise escape your attention.
Shock | Hostility | Interest |
Hostility can take the form of utter lack of interest or complete hatred. There are plenty of times when some degree of hostility is warranted. We may feel weary after our fifth unpleasant blind date in a row or offended when someone treats us with disrespect. When a person does something heinous, such as assault an innocent stranger, it's not unreasonable to feel something more akin to loathing. That said, hostility and hostility can also be unwarranted; expressing scorn just because someone is driving more slowly than you think they should can wear on you and spread negativity to others. Tickle's research has shown that compassion is the natural antidote to hostility.
Your test results have revealed that you tend to experience hostility at a high intensity. When someone makes an inappropriate comment, for instance, you're more likely to feel loathing, whereas others may gravitate toward less intense feelings, such as dislike. Your feelings of intense hostility can be used as a gauge to identify behavior that is ultimately offensive or inappropriate, and they can motivate you to take action against such behavior. When misplaced, though, feelings of scorn and disdain can alienate others and sometimes poison you. Engaging in empathetic feelings toward yourself and others is a good way of defusing hostility when it seems out of proportion to the situation at hand.
Develop a regular meditation practice Often we feel bored with situations or hostile toward the behavior of others because of our strong judgments about them. For instance, we might think things like: This job isn't good enough for me. My partner doesn't appreciate me. My friend is making a huge mistake. While there are times when judgment is healthy — for instance, when someone is abusing us or someone else — the problem is in seeing a definitive right or a wrong when there are actually multiple paths of thought. One way to examine our judgments is to practice regular meditation. There are many different kinds, most of which focus on bringing your awareness to the present moment. Here's a good method to start with:
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Irritation | Anger | Fury |
Anger is perhaps the most controversial and confusing of emotions. When left unchecked, anger can spin out of control and cause us to behave in destructive or hurtful ways. When ignored, it can fester inside and overpower our other more positive emotions. Yet the experience of anger is also healthy and beneficial. Tickle's research has revealed that the healthy expression of anger is linked to feelings of self-reliance. Anger can help us to gauge when we are being treated fairly and when we need to speak up for ourselves. When anger starts to feel overwhelming, it can help to work on being flexible with ourselves and others.
Your test results have revealed that you tend to experience anger at a moderate intensity. When you're wronged, you're less likely to feel complete rage than others. Because you are able to experience anger in a tempered way, you're more likely to channel it into constructive solutions. You're not one to let people walk all over you, nor do you tend to steamroll others with your anger. On those days when your anger feels more heated, you may want to employ techniques like meditation to help you cool down and come back to your center.
Try progressive muscle relaxation Anger involves a building up of tension and then finding an outlet or release for it — and it can be dangerous to unleash your anger in the wrong way or place. One way to release some of your stored-up or intense anger is to try Progressive Muscle Relaxation (PMR). PMR is a relaxation technique that involves tensing and releasing muscle groups, which some psychologists believe mimics the physiological response of intense laughter. Regardless of why it works PMR just feels good — afterward you'll be left with looser muscles and a feeling of great release. Here's how to do it:
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Curiosity | Expectancy | Yearning |
Expectancy is the emotion that has us thinking of our futures. Our curiosity will always keep us exploring new topics and pursuing new relationships. It's hope that drives us to pursue our goals. It's eagerness that drives us to look forward and build today what we can enjoy tomorrow. Tickle's research has shown that expectancy is linked with feeling a high degree of personal power. We allow ourselves to hope because we believe that to some extent we can do something to make our dreams a reality. Expectancy comes easiest when we feel secure in ourselves and safe in our world. In addition, the more open-minded we feel, the easier it can be to luxuriate in our excitement about the future.
Your test results have revealed that you tend to experience expectancy at a low intensity. For instance, when planning your vacation or getting ready to start something new, you feel curious, but you don't tend to over-prepare or give yourself over to eagerness. You tend to live more in the here-and-now, as opposed to yearning for what you'll someday have. This appreciation of the moment is something that others admire in you. Looking forward to things can add spice to life, but it also means risking disappointment. For you, it may be important to take a bit more of that risk, and allow yourself to spend a bit more time planning for your future.
Find positive meaning in your life One of the best ways to limit the impact of negative emotions is to find positive meaning in life. This can be achieved in a number of ways:
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As you already know, the emotions discussed above, and how you experience them, stem from your core belief in Dependability. Your Dependability directly affects how you scored on the emotions scales, as well as how you experience the key emotions in life. Think of your belief as a lens through which you view the world, and then read below to find out what it means about your approach to life. Then go back and look at your results on the emotions scales and you may begin to understand why you scored the way you did.
Tickle developed the What's Behind Your Emotions? test by drawing from the latest psychological theories coming out of both emotions research and cognitive-behavioral theory. Throughout the history of psychology, scientists have tried to determine just what emotions are, where they come from, and how they impact our lives. Perhaps because emotions are a universal experience, they have proven to be a controversial topic in the field, however, we have come a long way from the early Stoic and Kantian views that emotions are diseases of the rational mind. In 1884, William James and Carl Lange asserted that emotions were caused by our perception and interpretation of changes in our bodies. Since then, different camps have weighed in on the "what came first — the emotion or the physiological response" debate.
While there is no consensus about the "whats" and "whys" of emotions today — there isn't even a general agreement on what the basic emotions are — there are several strong and well-researched theories. Robert Plutchik, one of today's preeminent emotions scholars, views emotions as adaptive responses that help us get along with others and knit together a social structure. Tickle's test combines many of his theories with the cognitive-behavioral approach, which is that your beliefs directly impact your emotions. The connection between your emotional responses and your belief system is the foundation for Tickle's What's Behind Your Emotions? test.
The "Take Action" sections of the test are inspired by the research of psychologist Barbara L. Fredrickson. She's part of the positive psychology movement, which looks to study the positive aspects of human experiences. This movement is a reaction against traditional psychological intentions, which serve to understand only negative pathologies, thereby excluding an examination of joy and abundance. Fredrickson's research suggests that it's possible to actively cultivate positive emotions and that doing so may neutralize our extreme or contextually inappropriate negative emotions. Rather than solely focusing on a negative emotion and attempting to combat it directly, it is believed that you can help to improve it by doing things that themselves lead you to feeling good.
Overall, the personal information revealed about you in this test was made possible by a variety of research and suggests possibilities for awareness, change, and growth in your emotional landscape.
Carter, Rita. Mapping the Mind. (University of California Press), 2000.
Damasio, Antonio R. Descartes' Error: Emotion, Reason, and the Human Brain. (Putnam Publishing Group), 1994.
Fredrickson, Barbara L. "Cultivating Positive Emotions to Optimize Health and Well-Being." Prevention and Treatment, Vol. 3, Article 0001a, March 7, 2000.
LeDoux, Joseph. The Emotional Brain. (Touchstone Books), 1998.
McKay, Matthew, and Fanning, Patrick. Prisoners of Belief. (New Harbinger Publications), 1991.
McKay, Matthew, et al. Thoughts and Feelings, 2ed.. (New Harbinger Publications), 1998.
Plutchik, Robert. Emotions and Life: Perspectives from Psychology, Biology, and Evolution. (American Psychological Association), 2002.
Young, Jeffery. Cognitive Therapy for Personality Disorders: A Schema-Focused Approach. (Professional Resource Exchange, Inc.), 1990